Tapping into healing processes (part 1)

John ArtsAbundant Living www.johnarts.co.nz The next generation of medicines will include those that target the body's healing processes to treat disease. The miracle will not be new drugs. The real miracle are our healing processes that,... Read More

Some of the more common causes of pain (part 1)

John ArtsAbundant Living www.johnarts.co.nz Over the next few columns we are going to look at the most common causes of pain as reported to me by new clients. In most cases, I hear their stories after medical diagsis and treatment. Today we look... Read More

Help for sore joints (part 3)

John ArtsAbundant Living www.johnarts.co.nz Back in 2011, some interesting emerging research suggested traditional osteoarthritis supplements were targeting the wrong ingredient. Most supplements were heavily weighted towards glucosamine sulphate... Read More

Helpful advice for sore joints (Part 2)

John ArtsAbundant Living www.johnarts.co.nz I spoke to a client today who had been affected by osteoarthritis in his hips and shoulders. We created a personalised joint health programme that included supplements that can help promote healing in... Read More

Help for sore joints (Part 1)

John ArtsAbundant Living www.johnarts.co.nz The best part of what I do is to see improvements in those who have the courage to try something different. My client files are full of testimonies of those who have improved. As I wrote this, a client... Read More

Do I need a nutritional supplement? (Part 3)

John ArtsAbundant Living www.johnarts.co.nz My multi vitamin/mineral/antioxidant formula has more than 60 ingredients and more than 10 of these are antioxidants to protect cell structures from free radical damage. Researchers have linked accumulated... Read More

Do I need a nutritional supplement? (Part 2)

John ArtsAbundant Living www.johnarts.co.nz Most people take B vitamins for stress or energy. While B vitamins don't reduce stress, they are actively involved in making the energy we need.   B vitamins are coenzymes and act a little... Read More

Do I need extra Magnesium? (Part 3)

John ArtsAbundant Living www.johnarts.co.nz Last week we saw that magnesium supplements can be very effective for cramps, especially night cramps and for restless legs. Magnesium is required by more than 300 enzymes, including those needed for... Read More

Organic milk and meat for Omega 3

Bruce HartPlum Organics   Recent studies have shown that both organic milk and meat contain around 50 per cent more beneficial omega-3 fatty acids than conventionally produced products. Analysing worldwide data, 196 papers on milk and 67 papers... Read More

Do I need extra magnesium? (Part 1)

John ArtsAbundant Living www.johnarts.co.nz Magnesium is one of the most commonly prescribed supplements by natural health practitioners. The nutritional medicine textbook ‘Integrative Medicine' (Rakel 2012) is a well-respected reference... Read More



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On the ’Bird Walk’, Katikati looking over the Uretara stream to the Kaimai ranges. Photo: Glenice McDonald.

Send us your photos from around the Bay of Plenty. kendra@thesun.co.nz