Tips for joint health

John ArtsAbundant Living www.johnarts.co.nz Sometimes it really is possible to achieve multiple health goals. A good anti-inflammatory diet will help arthritic joints, help you lose weight and improve your general health. Just as poor diets can... Read More

Steps to help joint health – Part 3

John ArtsAbundant Living www.johnarts.co.nz Nutritional therapy can have a profound effect on reducing the inflammation central to osteoarthritis. Much of the pain and loss of function in arthritic joints is from unwanted inflammation. Fortunately,... Read More

Steps to help joint health – Part 3

John ArtsAbundant Living www.johnarts.co.nz Nutritional therapy can have a profound effect on reducing the inflammation central to osteoarthritis. Much of the pain and loss of function in arthritic joints is from unwanted inflammation. Fortunately,... Read More

Steps to joint health – Part 1

John ArtsAbundant Living www.johnarts.co.nz Osteoarthritis can cause anything from mild discomfort to seriously restricting quality of life. While medications such as anti-inflammatory drugs provide predictable results, nutritional therapy is more... Read More

How much better can I get? Part 3

John ArtsAbundant Living www.johnarts.co.nz When speaking with people for the first time many complain of muscle pain, cramps and just general aches and pains. The causes of muscle pain can be everything from joint problems to muscle diseases like... Read More

How much better can I be? Part 2

John ArtsAbundant Living www.johnarts.co.nz I had a call from a reader that left me speechless. He is 83 and is now good health. Only two years ago he was morbidly obese, diabetic and on several medications. At 81 he chose to make major changes... Read More

Do you have an ‘itis’ problem?

John ArtsAbundant Living www.johnarts.co.nz Without inflammation we would not be able to fight infections nor heal from injury. The process of inflammation involves the immune system directing chemicals and cells to heal damaged or infected tissue.... Read More

Do you have an ‘itis’? – Part 2

John ArtsAbundant Living www.johnarts.co.nz Recently, I spoke with a couple who had osteoarthritis in their hands, back and also had issues with muscle pain and ligament damage. I created a comprehensive nutritional programme and they've... Read More

Do you have an ‘itis’? – Part 1

John ArtsAbundant Living www.johnarts.co.nz Most ongoing health problems involve inflammation. The signs of inflammation are swelling, redness, heat, pain and often a loss of function. In many cases our discomfort comes more from inflammation than... Read More

How well are you aging?

John ArtsAbundant Living www.johnarts.co.nz Can your biological age be less than your actual age? If it is, you will have better than average health for your age. What steps can we take to have health and appearance better than average? The first... Read More



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