Sam Meech finished his first regatta since the Rio Olympics on a good note, with a third in the medal race at the World Cup regatta in Hyeres overnight (NZT).

But the Tauranga sailor is leaving France with mixed emotions after some up-and-down results.

The Olympic bronze medallist finished ninth overall in the 60-strong Laser class.

He won the third race of the regatta and had four other top-10 finishes but also had some poor results by his standards which meant he battled to make the top-10 medal race.

"I had some really good days and some fun racing but there were some pretty disappointing results thrown in there which really cost me in terms of the overall result," says Sam.

"I'm pretty happy with that, though, for a first regatta back since the Olympics because it has been a long time.

"I expected to be rusty but it's always hard when you are getting some results you're not used to."

Meech headlined the small New Zealand team competing in Hyeres.

There were some good results, including Laser sailor Andrew McKenzie's first win at a World Cup regatta (he backed that up with a second in the following race) as well as a couple of top three results for young 49er pair Isaac McHardie and William McKenzie.

Josh Porebski and Trent Rippey were the only other New Zealand boat to qualify for a medal race, which was a decent accomplishment given their poor start to the regatta, and promising combination Olivia Mackay and Micah Wilkinson sailed a consistent regatta in the Nacra 17 to finish 13th overall.

McHardie and Wilkinson now switch their attentions to June's Red Bull Youth America's Cup in Bermuda, with the NZL Sailing Team hoping to replicate the achievements of the 2013 team headed by Peter Burling and Blair Tuke who won the inaugural Youth America's Cup.

Meech and Andrew McKenzie head to Croatia to train at the venue for this year's Laser world championships in September. McKenzie will also compete at the Delta Lloyd regatta in the Netherlands later this month.

Meech, who underwent knee surgery in December, was the only Kiwi in action in France overnight.

Olympic champion Tom Burton from Australia won the medal race but Cypriot Pavlos Kontides claimed gold on countback from Italy's Francesco Marrai after finishing second in the double points medal race.

"I was happy with how his day went," says Sam.

"I was really trying to win the race but just couldn't quite get it right coming down the first run. I needed to come second to move up to eighth, which was the best I could have hoped to finish in the regatta going into the last race."

Olympic 49erFX silver medallists Alex Maloney and Molly Meech will compete in next month's Sailing World Cup final in Santander, Spain.