MPI: Pregnant women able to eat more fish

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Pregnant woman are able to eat more fish, according to research conducted by New Zealand Food Safety.

Studies conducted into the mercury levels of fish has meant guidelines can be updated and there are now no restrictions for pregnant women on the consumption of certain species.

Gemfish, oreo dories, orange roughy, ling and smooth oreo fish species are now safe for pregnant women to consume.

Manager Operational Research at New Zealand Food Safety Dr Claire McDonald says the guidance reflects the increased diversity in the New Zealand diet.

"We've looked at new foods that were not previously considered because we want pregnant women to have the most up-to-date food safety information so they can enjoy a diverse diet and stay healthy.”

Seafood New Zealand says however pregnant women should always make sure fish has been cooked thoroughly and eaten while hot.

Other findings were that frozen berries, dried herbs and seed sprouts should be thoroughly cooked before eating, and to avoid unpasteurized fruit juices and non-alcoholic cider.

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