The free tool ME Support launching online can help hundreds of thousands of New Zealanders with Long Covid symptoms.

People with Long Covid have been calling for more support and information for the past two years.

Not-for-profit organisation, ME Support, has drawn on their 10-years of experience working with people with post viral illnesses to develop this tool.

It consists of a comprehensive series of videos with supplementary information, featuring New Zealand post-viral experts and people with Long Covid Lived Experience.

This is the only comprehensive online tool with all information in one place in New Zealand and was created with funding from Te Whatu Ora - Health New Zealand.

It has been created for any New Zealander who has, or thinks they might have Long Covid, along with their whanau or friends who want to learn more about the illness.

Launched at mesupport.org.nz/longcovidhelp the tool's purpose is to help people to better understand the illness; get a diagnosis; manage their symptoms and energy levels; and access support to improve their health and well-being.

It also includes a video on Tamariki with Long Covid for parents navigating this illness.

'Your health status does not make you immune to getting Long Covid and I think that's one of the things that has really alarmed people,” says Dr Anna Brooks, immunologist and Covid researcher.

'It is estimated that 10-20 per cent of everyone who had Covid-19 will experience Long Covid symptoms, that's over 250,000 New Zealanders, and some are very severe leaving them unable to work or carry out normal daily tasks,” says ME support manager and vice president Kate Duder.

'The complexity of the illness has generated confusion, so it was important to bring together our 10 years of expertise managing post-viral illnesses, along with experts and New Zealanders with lived experience, to create a free resource of information all in one place, that anyone can access.

'This support tool will be vital to the health and well-being of hundreds of thousands of New Zealanders.”

Long Covid, as a post-viral illness, has a similar presentation of symptoms and very similar molecular signatures for immune dysregulation, inflammation, and energy production as Myalgic Encephalomyelitis.

Myalgic Encephalomyelitis, often referred to as Chronic Fatigue Syndrome (abbreviated to ME/CFS) is a chronic and debilitating illness whereby the key symptom is overwhelming fatigue, often triggered by even minimal exertion.

Although post-exertional fatigue is the defining feature of this illness, ME/CFS presents a range of other symptoms, including cognitive impairment, orthostatic intolerance, sleep disturbances, headaches, muscle and joint pain, gastrointestinal upset, and anxiety and depression. ME/CFS, like Long Covid, can affect men, women and children of all ages, and any social and ethnic background.

Both illnesses significantly affect a person's ability to live a normal life, leaving some house or bedbound.

Since 2013, ME Support (formerly ME Auckland) has been providing vital support services for New Zealanders living with ME/CFS, and support for New Zealanders living with Long Covid since 2020.

People with Long Covid and ME/CFS have often experienced stigma and misunderstanding that impacts people's mental health and wellbeing access to services and leads to significant economic impacts.

The full expert and lived experience interviews conducted for this project will also be released in coming weeks and added to the Long Covid Support Tool.

These interviews will raise further awareness of the condition and enable people to hear more from those on their journey with Long Covid and those taking on important research in this field.

For more information about ME Support visit mesupport.org.nz