Summer is approaching, and new research highlights how the transition from colder to warmer months changes body composition.

The research published by BMC Sports, Science and Medicine and Rehabilitation focuses on fat and muscle distribution. 

These changes can happen to anyone, and regular exercise is crucial in managing bodily changes, the research said.

Staying active and maintaining proper hydration is essential; preventing dehydration directly enhances physical performance.

Research shows that a personalized hydration plan helps individuals maintain fluid balance, prevent excessive sodium loss, and reduce thirst during high-intensity workouts.

This research offers valuable insights for optimizing health and fitness goals beyond just elite athletes as summer approaches.

A multitude of activities can help people boost their fitness, whether it be hitting the gym for strength training, swimming, or walking around the neighbourhood.

By embracing a healthy lifestyle and regular exercise, Kiwis across Aotearoa can enjoy the benefits of lean muscle growth, better bone health, and overall well-being.

Tips for staying healthy:

Lean Mass Increases: The transition from cooler to warmer months can increase lean muscle mass, especially with regular strength and conditioning exercises.

Fat Mass Maintenance: Consistent exercise during warmer months can help manage body fat.

Bone Density Boost: Increased physical activity during summer, particularly weight-bearing exercises, can improve bone mineral density.

Hydration: Water and sodium are critical in the warmer months. Commercially available electrolyte drinks can suffice for maintaining hydration.